KEEP IT MOVING

with kim

 KIM ALLEN

YOUR HEALTH & WELLNESS COACH

One Day or Day ONE 
Ready. Set. INTENTION! 

 
If you are just starting out with a healthy lifestyle or maintaining one it can seem overwhelming. 

With Hundreds of Dietary Theories, fads, potions, mixes and more! 
Loving, Living and Coaching​
From A Whole- Life Perspective Is Imperative To Wellness. 

I'm thrilled to have received education
and certifications from 
Trinity, Hallelujah Acres
and the Institute for Integrative Nutrition

The Winning Formula of COMPASSION...
Love, Generosity, Tenacity, education, experience 
Will Set Our INTENTIONS on
Being Diligent to Create The LifeStyle of Vitality and Longevity You Desire and Deserve . 

FINALLY REACH YOUR GOALS


I'll help you revamp your entire routine, while you are
learning about new foods, how to cook them,
adjusting your budget, and so on.

​​​

30 Day

CHALLENGE

Refresh. Rethink. Restore.
For 30 days you’ll receive tips, tools and healthy lifestyle info via meal plans, motivational graphics and videos  all relating to weight loss, weight management and total body wellness.

90 Day

DIG DEEP

1-ON-1

COACHING

"One-on-WON"
Not sure where to begin? Kim offers a FREE no obligation phone consult to help you determine exactly what you need.

Master your struggles 
with strategies and practices that strengthen worth while living!

Kim will help you get to the bottom of what is holding you back from living life well. 



FOOD IMPROVES MOOD
Wish you could take Kim with you 
on your next trip to the grocery 
store or farmer's market?

Well now you can! 
She has created a user friendly
grocery list of her  every day, go-to fruits,
vegatables,  oils, nuts and seeds, plus spices and more! Using this list as a guide is  ideal
for  giving you energy, cleansing the body,
and creating meals that heal!
DOWNLOAD YOUR FREE GROCERY LIST
DOWNLOAD FREE RECIPES
JOIN  KIM
Name
Email
JOIN HER ONLINE SUPPORT GROUP  FOR FREE
THE POWER OF POSITIVITY


Kim strongly believes in helping others become their best self through self-betterment.
She incorporates positivity into every aspect of her coaching.
Did you know there are 7 positive emotions that benefit the heart? 

1. Positive Perspectives
actually lower your risk of heart attacks
2. Holding hands

calms nerves
3. Writing letters of love, journaling gratitude, or acknowledgments

 has been proven to lower high cholesterol levels
4. Laughter is like medicine

and allows blood to flow freely, impacting the circulatory system
5. Hugs release a hormone called Oxytocin

that removes stress from the body
6. Spending time with a loved one

will help you lower your blood pressure
7. The Heart actually gets a work out

when we are in the presence of a person that makes our heart skip a beat

Say hello!
Want to learn more about K.I.M.?
Interested in having Kim as a guest speaker for your next empowering event?
 Send a quick message to Kim!
Name
Message
Email
Phone
SUBMIT
Many of us choose to be better to our bodies and want to live a harmonious, holistic Lifestyle, but are unsure how.
Quite frankly, you may be confused by all the fads, terms and concepts related to simply being healthy.

Connect with Kim and let's start together 
on your awesome journey   
to Live Life Well!