KEEP IT MOVING

with kim

 KIM ALLEN

YOUR HEALTH & WELLNESS COACH

8 WAYS TO FEEL AMAZING

1

2

HYDRATE FIRST

DRINK YOUR BREAKFAST


Stimulate digestion for the day with 12 oz of Alkaline water with the juice of a Whole,
Freshly Squeezed Organic Lime, Doubling The Alkaline Power! Don't forget to drink half your body weight daily in ounces.
    

Enjoy a Non-Dairy Beverage
with Benefits with ingredients that feed Red Blood Cells and Bring Oxygen and Energy to Your Body! Need help with recipes?
Download our Free Guide below!
    

3

4

SNACK SMARTLY

JUST BREATHE

   
Throughout the day snack on Nuts and Seeds because they are packed with and
Balance 80/20 Alkaline Acidity, while Harmonizing our Blood Sugar!
    
     
To enjoy good health and bring peace to mind, take a moment, breath, and have
meditation time. Breathe Deeply and Intentionally to find your quite spot.

5

6

EAT YOUR COLORS

GO GREEN

   
Fruits are fiber that cleanse and
veggies are vitamins and  minerals
that build! Eat a rainbow of colors by
adding more fruit
and vegetables to every meal!
    
 
  A great way to mineralize and capitalize ​on Alkaline Benefits is by eating
 a Large Green Salad tossed in Lime Juice,
choice of Oils, dash of Himalayan Salt,
dash of Cayenne Pepper, teaspoon of Agave.

7

SPROUT IT OUT

8

KEEP IT MOVING

   
Adding more Sprouted Foods to
your diet super charges your eating
experiences with Energy Boosting Enzymes!
So go ahead and soak those beans!
"When in Doubt Sprout it Out!" 
    

Your body was made to move! Activate your heart and muscles plus release hormones that improve mood, clarity, and energy by incorporating movement throughout your day. As little as thirty minutes three days a week!
    
READY TO FEEL AMAZING BUT NEED A LITTLE HELP?

Kim Allen is a trained and
certified health/wellness coach,
with credentials and education from
Trinity, Hallelujah Acres
and the Institute for Integrative Nutrition

"When people ask,

'what do you do' or
'who are you?' 
I answer,
'I am K.I.M, I help people Keep It Moving through Knowledge, Inspiration,
and Motivation
so we can all
Live Life Well!" 
MY JOURNEY
​​
My older adopted sister was diagnosed with stomach cancer; this is how I learned about the
dynamics of the digestive system and how to purée and juice.

My father was diagnosed with HIV, diabetes and high blood pressure,
this is what caused me to investigat and learn the power of food , nutrition and how to meal prep.

A family member of mine was diagnosed with asthma and epilepsy ,which steered me towards the
beauty and benefits of cleansing and when it's most effective for healing.

My own mother was diagnosed with cancer, given only 2 months to live, but actually lived 2 YEARS
with love, faith, family, and my expertise with Meals that Heal, cheering her on. 


So I am quite in Love with cheering people on to #LiveLifeWell.

I am a trained and certified health/wellness coach, with receiving credentials and attending Trinity, Hallelujah Acres and IIN.
In each case I stayed positive and pursued my ComPASSION with a Plan; With Love, Prayer and Care, the ability to #LiveLifeWell was achieved. The Keep It Moving with Kim Community has grown…reaching many people from different walks of life, including Spiritual Leaders, Entertainers, Athletes, Celebrities and YOU, to have a healthy and lasting change, Spirit, Soul & Body! 

After years of my articles being featured in Magazines and Community Papers, I have authored my first of an eight series Cooking & Lifestyle Guide "Kim's Kitchen Meals That Heal!" This book along with my Health and Wellness Coaching has helped my family and people to reach their level of Harmonious Health (Household Health) and Live Life Well Holistically!



           #LiveLifeWell
 
 

  1. Meals That Heal Kim's Kitchen Release
  2. Healthy Snack Demo
  3. Healthy Living for the Family
  4. Stretching Made Simple
  5. Video Title
    This element represents the description field.
  6. Video Title
    This element represents the description field.
  7. Video Title
    This element represents the description field.
  8. Video Title
    This element represents the description field.
SEE MORE VIDEOS 
MANTRA
    
We are all on a path to have Longevity and a
Quality of Life. A lot of that has to do with how
we Rise and Dine, plus our Lifestyle! Kim is  very passionate about providing Knowledge, Inspiration
and Motivation for a healthy and lasting change.
She has perfected her program to help her clients:
 
SPIRITUALLY
MENTALLY
RELATIONALLY
PHYSICALLY
FINANCIALLY
"YOU DID NOT
WAKE UP TODAY
TO BE
MEDIOCRE"