KEEP IT MOVING

with kim

 KIM ALLEN

YOUR HEALTH & WELLNESS COACH

KIMdorsements

Lester Love, Performance Coach

"I remember it like it was yesterday. I decided that I wanted to change my life physically, several negative things that occurred in my life, and the life of the people that I love. I remember driving from Mississippi and I had heard about this Incredible woman who was phenomenal for physical health. I knew that I had to take better control of my life. Being a "church boy" I knew the spiritual side but also I knew I had a direct responsibility when it came to the food that I ate. Someone gave me a number for Kim Allen. I immediately recognized her kindness and the love she had in her voice. But what really got me was her in depth knowledge of food, nutrition and health. Fast forward! I have lost over 50 pounds and I am more flexible, stronger and have more endurance in my 50's than I did in my 30's. Thank you Kim Allen you have literally saved my life!"

  Caprice O'Bryant Gutierrez, CPT

"Kim is a true leader when it comes to total health and wellness. By being her fitness trainer I have witnessed firsthand the consistent dedication she has to her own journey as well as teaching others. All of the content on her social media platforms are such valuable facts about nutrition that people pay a lot of money to learn! Her passion pours through everything she does!"

 
Catch "Spreading Love with Lester Love" on
WBOK 1230 AM Sundays from 12-3pm

Phyllis Anderson, RN

Dr. Jo Ann Allen-Long 

"Hey, there is HELP! Realistic, practical help to a flat belly without almost starving, stretching beyond, and stupefying yourself! Ask me how I know?"

This was one of the last things Kim's mother said about her. She was always her biggest fan and still gives Kim inspiration to lead a life of service for others everyday.

"Kim's health and wellness plan has impacted me and many of my associates with the meal planning, exercise and juicing.  Many of my friends have seen their blood pressure decrease and weight loss!  Because I work in the medical field, I need a lot of energy due to long hours, and her recipes for juicing  give you energy that is phenomenal.  People should sign up and see the amazing results! " 


Marissa Harth, LMT


"Kim has been such an inspiration since I met her. Her warm heart and enthusiasm about being healthy really inspires you to want to be the best you can be. Her recipes are sooo good and healthy, which we all know is hard to find. I started using some of her recipes when cooking for my family and they love it! It feels so good having a good and healthy meal on the table and motivation to keep going." 

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