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 KIM ALLEN

YOUR HEALTH & WELLNESS COACH

30 DAYS OF PLANT BASED
MEAL PLANS, SHOPPING LISTS,
EXERCISE TIPS, COMMUNITY SUPPORT, AND DAILY MOTIVATION

SIGN UP NOW
Are you ready to LIVE LIFE WELL, but don’t know where to start? Are you already on a diet, but feel overwhelmed and would like some guidance and practical tips to help you say no to diets and yes to a healthier lifestyle? Then the 30 Day Challenge, my step-by-step online program is for you! My desire is to help. With some medical practices and Insurance prices leaving us unsure , let me assure you, you can take control as we work together to improve and lengthen the quality of your life... introducing ReGENEration with Kim!

Here is just some of what you can expect when you sign up:

MEAL PLANS
The meal plans include easy to follow 100% plant-based, gluten-free recipes that are both nutritious and delicious. Since it relies on mostly unprocessed, whole foods, you won’t need to worry about having to find processed ingredients. There is a detailed shopping guide to make sure you find everything you need. For those with food allergies, alternatives will be provided. For those seeking to include meat there will be modifications as well.
GROCERY LIST
With our "List With Benefits" Shopping Guide, you’ll know where to shop, how to choose your produce, how to save money and much more! Throughout my program you will be introduced to different types of foods and learn how to fuel your cells with a plant based diet.
GROUP SUPPORT
With any life change you make it is always the most successful when you immerse yourself in people who believe in you and share similiar desires. Kim has created closed Facebook groups which act as a network of love and support throughout your journey.
DAILY MOTIVATION
Your thoughts have so much power. Kim has created a program that teaches you to turn your mind on positivity. You will recieve daily emails filled with tips and guidance. Her accountability health journals help you focus on your goals and stay on track..

Still not sure if Kim's pH Cleanse is the program for you? Contact Kim now to learn more about different coaching options.

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